Turn Playtime Into the Skills Every Parent Wants
Most parents of three- to five-year-olds see the same daily struggle: a child who is full of energy but has trouble sitting still, listening to instructions, or focusing on a task. These are normal challenges at this age, but they can make school readiness stressful. Our Preschool Martial Arts program at Sigma Martial Arts & Fitness take that energy and channel it into short, structured activities that improve listening and focus while your child has fun.
Why Listening and Focus Matter at Ages Three to Five
When children begin preschool or kindergarten, their ability to pay attention and follow directions sets the tone for learning, socializing, and confidence. Struggles with listening or concentration can show up as frustration, restlessness, or even behavioral issues.
Our program was designed with these challenges in mind. Every class is built on a repeatable routine that feels like play, but in reality trains children to pause, listen, and respond. From lining up to call-and-response drills, each moment strengthens focus in a way that’s both natural and enjoyable.
Key Benefits
How Martial Arts Turns Attention Into a Superpower
Children don’t learn focus by being told to “pay attention.” They learn it through engaging, age-appropriate challenges where they succeed step by step.
Children follow instructions the first time more often
Better ability to sit still or wait their turn in groups
Confidence to try new things without resistance
More pride in finishing small tasks independently
A stronger sense of readiness for school routines
Parents regularly tell us that these improvements appear not only in class but also during family routines, mealtimes, and school.
What People Are Saying
-
![]()
This is a great place to learn karate for children the instructors have a lot a patience and they are also very professional and still make It fun for kids.
Ana Maria L.
-
![]()
This is an awesome martial arts studio. The owner runs a clean operation, and the instruction is top notch. The dojo is well appointed with safety padding on floors and pillars, and has floor to ceiling mirrors to check your form during classes. I hope all aspiring martial arts students and aficionados alike take note of this hidden gem!
Vambah S.
-
![]()
Outstanding staff, great start to introduce discipline to kids
Tristan L.
-
![]()
We have gone to Sigma for years and absolutely love the senseis and programming. My son goes to the after school program and has been having a great time. It’s structured, fun, and teaches kids important skills. Great karate studio for beginners and the experienced clients alike!
Michelle A.
Class Details
What Happens in a Free Trial Class
Welcome & warm-up: practicing “eyes on coach” and setting a focus goal
Skill blocks: listening games, stance practice, obstacle courses, and balance challenges
A confidence moment: a small win your child can show you
Wrap-up: praise, sticker, and a clear invitation to return
Program Details at a Glance:
Ages: 3 to 5
Schedule: Monday through Thursday, 2:15–2:45 PM
Location: Sigma Martial Arts & Fitness, 28 High Street, Medford, MA
Format: 30-minute, non-contact classes designed to build listening, focus, and balance
What to wear: Comfortable play clothes; uniforms optional if you continue after trial
Reserve your free trial spot today!
Scheduling takes 30 seconds. Tell us your child’s name and age, pick a class day, and we’ll confirm by email and text.If you’d like to schedule a one-on-one private class, please reach out to the Sigma team directly by clicking here.
FAQs
✔ Inclusive & Welcoming ✔ Positive Coaching ✔ Early Childhood Focus
Will my child be able to follow along?
Yes. Classes are built for short attention spans, with small wins that build focus.
Is it safe?
Absolutely! The program is non-contact, age-appropriate, and supervised by trained and certified instructors.
What if my child is shy?
We meet them where they are. Clear routines and gentle encouragement help even hesitant kids feel confident.
Do you use punishment?
No. We rely on positive reinforcement and structured routines. Kids learn best when they feel safe and supported.