No. Sigma Strike Lab gives beginners a place to start. Your instructor will explain the movements and help you adjust exercises and intensity as needed. You can build your fitness and skills through practice.

No. Sigma Strike Lab uses bags, with no partner contact or sparring. Partners & Pads uses cooperative drills and pad work, without open sparring. Advanced sparring is optional; you can keep training at the level that fits your goals.

Your free class lasts 55 minutes. Check the available times below and choose one that works for you. If you decide to continue, we’ll help you choose a training routine that fits your goals and schedule.

We’ll have a brief conversation about your goals and experience, help you get ready, and guide you through class. Afterward, we’ll check in about how it went and help you choose your next step. There’s no obligation to join and no long-term membership contract if you do.

Wear comfortable athletic clothing, bring a water bottle, and arrive 5–10 minutes before class. Bring gloves if you have them; loaners are available.

We’re at 28 High Street in Medford. We recommend the parking lot between Governors Avenue and Bradlee Road, behind the Islamic Cultural Center. Free one-hour street parking is also available on Bradlee Road, and free two-hour parking is available on the northbound side of Governors Avenue.